Personal coaching for a healthy mind in a vital body


Find peace of mind and body Tarayogini, call for more information about personal coaching.

Diamond

Find your feet again thanks to Tarayogini

Our society is very performance-oriented.

The bar is set very high, in every area: your work, your family, your friends
and family. You are expected to do something everywhere. Or do you put too much
pressure on yourself? It is important not to lose yourself and to make the most
of your priorities, choices and responsibilities.

Do you suffer from unrelenting pressure to
perform? Does it lead to fear of failure, doubts about your capacities, worries
that occupy your thoughts more and more, which finally has an impact on your
physical well-being? Then it is important that you take action and call on
expert help.

At Tarayogini we like to help you create a
healthy balance between body and mind. We start from your point of view and
discuss which approach suits you best in an introductory interview.

Take care of yourself and read how Tarayogini can help you to shine like a crystal clear diamond, here.

diamond

Duration of the coaching program

The first time you visit, we take time to get acquainted in an introductory interview. Next, we look at your question or problem and get to work on it. You determine the duration and frequency of the sessions in a mutual consultation.

In our coaching process, we work with these three techniques:

Coaching via conversation


In this approach, we use the ACT-coaching method, Acceptance and Commitment Therapy. It is a behavioural therapy that invites you to express your emotions and thoughts in a serene atmosphere. You examine yourself to see to what extent your emotions hinder you in your actions. You will gain insight into fixed patterns and ways of thinking that you have imposed on yourself and that hold you back. During the coaching sessions, we look for ways for you to accept those feelings and beliefs, to give them a place and to fully focus on your concrete goals in life.

ACT works with six pillars:

  • Acceptance
  • Diffusion
  • Values
  • Mindfulness
  • Dedicated action
  • Self as context

More information about ACT can be found on the website of the ACBS professional federation. https://www.acbsbene.com/

Body-targeted therapy


This therapy allows you to get to the core of yourself and your body. Through breathing, relaxation, meditation and movement exercises, you make contact with stored emotions. The goal is to let them go, to bring about change and to gain access to your full potential.

All these techniques have their roots in ancient Tibetan teachings.

Manual therapy


In stress formatting sessions, we work with acu-holding. We gently touch specific acupuncture points, allowing the stored stress to flow out of your cells. This method was developed from an integration of eastern and western knowledge, from which a completely new form has emerged. This allows us to 're-format' the person, as it were. This leads to a stronger capacity for self-healing, a renewed resilience and a greater awareness.

Would you like to read more about stress formatting? Then go to the page Stress formatting. Stress formatting.

OUR PERSONALIZED APPROACH TO BURN-OUT COUNSELING

Personal support in case of burn-out


In the field of burn-out I, Maaike Decock of Tarayogini, am an experienced expert. Thanks to professional help, I was able to catch my breath again and overcome that difficult period. From my pain, I want to help others in their acceptance process and the recovery process of a burn-out.


I am constantly on the lookout for knowledge and coaching techniques to optimally support people in case of a burn-out.

What exactly is a burn-out?


A burn-out is an energy disorder caused by long-term overload and excessive stress. The drawing below explains the process.

crash

Burn-out is not the same as depression, which is a mood disorder or caused by overstraining the mind.


There are five core symptoms that characterise a burnout:

  • Exhaustion (both physical and mental) 
  • Cognitive loss of control (memory and concentration problems) 
  • Emotional loss of control (intense emotional reactions) 
  • Depression complaints (for this reason, depression and burn-out are often confused) 
  • Mental distance (mental distance from work)

Learn more about these phases and my approach to burn-out in the attached pdf documents.

Burn-out approach PDFPhases in a burn-out PDF

Important:

During coaching sessions, we often switch from one form of therapy to another. Discussion, body and manual therapy alternate. But this is always done in mutual consultation. So be sure to let us know what your own needs are at any one time.


Take a look at the page Group sessions.
All courses or sessions can also take place in a private consultation.

Practice address

Tarayogini Stationsstraat 120 - 9690 Kluisbergen 

Duration: 60 min - Price: 65 euro

Cancellation: Please inform me at least 24 hours in advance and if
possible, more than 48 hours in advance if you are unable to attend the appointment.

If you do not notify me in advance, I will be obliged to charge you for the cost of the session.

TESTIMONIALS PARTICIPANT STRESS RELEASE PROGRAM:

“Vanuit mijn eigen leefwereld heb ik een zeer strikte, georganiseerde en rationele persoonlijkheid, zowel op privé vlak als op carrière vlak. Zelf leg ik de eisen voor mezelf zeer hoog, met als gevolg dat je dit op een bepaald moment niet langer kan volhouden. Ik begon alles in vraag te stellen. Kan ik de combinatie van een drukke job met 3 kinderen wel nog aan? Kan ik nog een stap hoger op carrièrevlak? Wil ik een volledige carrière switch? Wil ik wel nog samenwerken met mijn huidige business partner ? …

Ik was in een situatie gekomen waar het rationele denkpatroon mijn hele leven overheerste. Ik ben bijgevolg als een ‘stress konijn’ bij Maaike terechtgekomen.
Maaike deed me inzien dat er meer is… Het anti stress programma leerde me dat evenwicht of balans belangrijk is. Het was voor mij een hele weg, van vallen en opstaan. Is dit wel voor mij ? Kan ik het opbrengen van de tijd hiervoor vrij te maken? … daar was mijn rationele kant weer.Maaike overtuigde mij om vol te houden ! En dat zorgde ervoor dat yoga een deel van mijn leven werd. Het is geïntegreerd in mijn wereld en is een gewoonte geworden.

Ik voel mezelf veel opener, losser, rustiger en heb het gevoel dat ik de wereld aan kan !

Bedankt Maaike !!!”

S.

Diamond

FOR MORE INFORMATION AND BOOKINGS, CONTACT TARAYOGINI BY PHONE OR EMAIL.