TRAINING AND GROUP SESSIONS FOR A BODY AND MIND IN BALANCE ACCORDING TO TIBETAN TEACHINGS

Choose a workshop, course or group session that suits you and contact Tarayogini.

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YOGA AND STRESS MANAGEMENT IN GROUPS

The numerous training courses, retreats and trips to Asia that I, Maaike Decock, have undertaken and enjoyed, have provided me with valuable knowledge and insights. At Tarayogini, I would like to share them with you through the following group training courses:

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From the outside in ... the connection with yourself

In my center you can find:

 

Energize your day:

combination of yoga - breathing and meditation
start your day with a positive mindset
every working day from 8:30-9:00 online


Lu Jong - Tibetan Healing Yoga

Beginner Ranges
* Start to yoga - Lu Jong, Tibetan Healing Yoga, I (beginners start April 20, 2022)

* Lu Jong, Tibetan Healing Yoga, II (beginners start October 23, 2022)

 

Lu Jong - Tibetan Healing Yoga
practice together

* Lu Jong - Tibetan Healing Yoga in flow - every Wednesday from 8-9pm
 

Tog Chöd - wisdom sword yoga

* Tog Chöd, wisdom sword yoga - not planned yet

* Tog Chöd, wisdom sword yoga - not planned yet
 

Tsa Lung - breathing yoga

* Tsa Lung, breathing Yoga: advanced: start September 24, 2021 (separate lesson possible)
 

Mindfulness series

* Mindfulness series : April 20, 2022 (9:15-11:15)
 

Meditation
* Meditation and Buddhist wisdom: start September 17, 2021 (separate lesson possible)

 

Scroll down to learn all about it.


for coaching take a look at the page  coaching
for manual therapy take a look at the page  stress formatting

Would you like to be kept informed about future workshops?  click here.

GROUP TRAINING:

Personal development programmes - Programmes - Workshops

WORKSHOPS

Centrum voor Tibetaans Yoga en meditatie
Lu Jong, Tibetan Healing Yoga
LU JONG

LU JONG

The powerful Lu Jong exercises originated about 8000 years ago in Tibet. Hermits who stayed high in the mountains lived in close contact with nature and understood that the elements of nature (earth, wind, fire and water) were also present in their own bodies. By studying nature and the animals that lived around them, they created flowing movements combined with breathing. The goal was to purify the elements in the body and bring them back to their original state. In this way, they managed to stay healthy, to maintain the harmony between body and mind, and to make (physical and mental) blockages disappear.

In Tibetan, "Lu" means body and "Jong" means training or transformation. The terms come from the Tantrayana tradition of Tibetan Buddhism.

These are simple movements that can be performed by anyone and whose effect can be felt very quickly. Lu Jong is dynamic; one never sits for long in a certain posture.  Through the combination of form and movement and the use of breathing, Lu Jong gradually opens up the body channels. In this way, blockages are gently loosened, and the energy can flow again in the right direction.  This will improve your physical health, you will see things more clearly, and you will feel more energy.

Content of the course (Kluisbergen)

Alle praktische info over Lu Jong en de workshops:

Info over de ochtendpraktijk:

De voordelen van Lu Jong toegelicht door Tulku Lobsang Rinpche.

Centrum voor Tibetaans Yoga en meditatie
Tsa Lung, ademhalingsyoga
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AUTHENTIC TIBETAN MEDITATION - ADVANCED MINDFULNESS TRAINING

In this training, we go further than calming our restless mind, which in the east is called a wild elephant. Our mind is as strong as an elephant and has so much potential in it. But it leads us through the rat race of life in all directions. During four workshops of 2.5 hours each, we learn to control that wild elephant in nine steps and transform it into a functional spirit. 

Through a kind of route planner, we arrive at focus, the awareness of our emotions and thoughts, the overcoming of obstacles on our path to end with well-considered choices. We are more powerful again and live instead of being lived.

After this training, you can take part in two-weekly meditation sessions.


(In Kluisbergen en online)

Alle praktische info over de TSA LUNG reeks

De voordelen van Tsa Lung toegelicht door Tulku Lobsang Rinpche.

 

COURSES

Centrum voor Tibetaans Yoga en meditatie
mindfulness
MBCT traject

MBCT COURSE (MINDFULNESS BASED COGNITIVE THERAPY)

STARTS April 20, 2022

 

Life is so busy, both at work and at home.

We would like it to slow down, but the only way to slow down life is by slowing down ourselves. In Mindfulness-Based Cognitive Therapy, you learn to slow down.

To make contact with your body, your breath and your thoughts.


After taking part in this program, you can take part in an advanced mindfulness program - namely a meditation technique called 'calm-abiding the mind'.

Na het volgen van dit programma kan je een geavanceerd mindfulness programma volgen – namelijk een meditatietechniek genoemd ‘calm-abiding the mind’.

This trajectory can also be supplemented with coaching sessions tailored to your themes. 

Dates and price

(in Kluisbergen en online)

Toelichting definitie Mindfulness door Jon Kabat-Zinn
Oprichter Mindfulness Based Stress Reduction
MBSR

Toelichting definitie Mindfulness door Prof. Mark Williams
Mede-opprichter Mindfulness Based Cognitieve Therapy
MBCT

Toelichting definitie Mindfulness Tulku Lobsang Rinpoche
Boeddhistische toelichting Mindfulness

Alle praktische info over de reeks Mindfulness

Centrum voor Tibetaans Yoga en meditatie
meditatie
LO JONG - mindtraining

AUTHENTIC TIBETAN MEDITATION - ADVANCED MINDFULNESS TRAINING

STARTS April 20, 2022

 

Contents of the program

Lo betekent geest
en Jong betekent training of transformatie.
Dit betekent dat we door inzicht en beoefening onze manier van denken kunnen veranderen.

In het boeddhisme spreken ze over drie soorten leraren:
* uiterlijke leraar 

* innerlijke leraar, je eigen wijsheid

* het leven/universum als leraar.

 

Laat ons eens inzoomen op het laatste punt.
Telkens wanneer we in een moeilijke situatie verkeren, hebben we een perfecte gelegenheid om te oefenen hoe we met de situatie kunnen omgaan.
Hoe we kunnen loskomen van onze normale manier van denken die vooral survival gericht is, om zo te kijken wat we kunnen leren om verder te gaan.
Als we minder survival gericht zijn dan wordt onze geest kalmer en zo hebben we een rustige kijk op de situatie.
Van daaruit kan je meer bewuste keuze's maken.

In deze Lo Jong training werken we met de "Eight verses of Training the mind" van Geshe Langri Tangpa.
Wanneer je ooit een probleem in je leven tegenkomt kan je telkens een antwoord vinden in één van deze verzen.
 

Alle praktische info over de reeks Lo Jong - mindtraining

Toelichting wat Lo Jong is door mijn leraar Tulku Lobsang.

 

ARE YOU INTERESTED IN ATTENDING ONE OF THE ABOVE GROUP TRAINING COURSES? THEN REGISTER VIA THE RELEVANT BOOKING MODULE.

Important:
If you prefer individual guidance, Tarayogini is the place to be. See all the possibilities on the page “ Personal coaching ”.