STRESS AND BURN-OUT, A TABOO SUBJECT
Stress, burn-out, bore-out... they are still sensitive themes. Their signals are sometimes difficult to detect, often you only see the tip of the iceberg, because someone who suffers from burn-out often doesn't want to know about it, and certainly doesn't want to share it.
Tarayogini combines the advantages of Eastern techniques with the view of a Western business coach. We offer companies a whole range of tools to help them develop a sound health policy for all employees: management, workers and employees.
We provide short workshops but also offer longer courses. We have ready-made modules, but we can also adapt our training to specific groups. If necessary, we can put together a completely new programme tailored to your company that fully meets the needs of your employees.
DISCOVER BELOW THE EXTENSIVE COACHING ON OFFER FROM TARAYOGINI.
LONG COURSES
Self Coaching Program
"Connect with your inner power"
STRESS RELEASE PROGRAM
This program is suitable for managers, workers and employees.
The Stress Release Program consists of six modules:
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Get In Balance (five movement exercises
to create a balance between body, mind, energy and emotions)
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The power of breath (breathing
techniques)
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Calm your mind (meditation)
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Mindset (mental exercises and reflective
questions to achieve self-insight)
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Successful integration (integration of
learned techniques in daily life, behavioural change)
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Returning moment (evaluation of
behavioural change)
Inner Leadership Program
"Be the designer of your own life"
LEADING BY LIVING YOUR FULL POTENTIAL
This program is aimed at managers.
It consists of three modules:
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Wealth of the body (exercise to reduce the physical symptoms of stress)
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Wealth of the mind (training your mind and expanding your consciousness)
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Wealth of life (for a deeper sense of well-being about your life and your relationship with others).
A healthy sleep, eating and movement pattern are central to the outcome.
WORKSHOPS
Being in balance means:
be physically healthy, content and happy, and have a healthy dose of energy.
Most of our modules are sessions of 3 hours.
But we always look at what you want to achieve and what budget (in terms of time and money)
you supply, so we can work with you to achieve your goals.
ENERGY
Your energy level is determined by three essential parameters:
* sleep
* power
* movement
* ’being in the moment’.
We have developed the following modules:
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In the Sleep module, we pay attention to the importance of a good night's sleep. You will receive relaxation exercises and tips to help with sleep problems.
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Get in Balance
(for physical and mental stress)
Our biggest energy guzzler is our own mind. So be sure to take a look at our range around the mind (Module Mind) to prevent your batteries from draining again.
BODY
As well as preventing and reducing physical and mental stress:
-
Get in balance
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Get space in the mind
The module Yoga@work provides a workshop in Tibetan Healing Yoga Lu Jong and a session of Tog Chöd or sword yoga.
MIND
In the module Mind, we offer several workshops:
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Calming down our monkey mind
In this workshop, you can follow traditional Mindfulness and Cognitive Therapy (MBCT). In eight weeks, you will learn techniques to become (re-) aware of your body, breath, emotions and thoughts. You will also get to know and understand your mind better.
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Training of the elephant
This program consists of authentic Tibetan meditation or Advanced Mindfulness Training. Here you will learn through a step-by-step plan on how to train your mind to become more aware. Training your mind is done through the same brain centre as learning a language, mindfulness is not something you do occasionally, but rather something you learn how to be. We teach you when you need to pay attention and how you can empower yourself. In this way, mindfulness is integrated into your life as a way of being. This means that you live your life yourself, rather than being at the mercy of your brain.
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Turn all your good intentions into success
We all have good intentions. Think of how many New Year’s Resolutions you make and how any of them you actually put into practice. With our workshop 'Turn all your good intentions into success' we help you to actually achieve your goals. Among other things, we will map out what undermines your success and how you can overcome obstacles.
LIFE & RELATIONSHIPS
This workshop contains two modules that make you think about your relationship with yourself and with others, and about your attitude towards your environment. You have the choice between
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Stand grounded in your work and life
We sometimes have too high expectations of ourselves, others and life in general. In this workshop, we will work with several insightful thoughts that will make you feel more grounded and realistic in life. We will give them an individual translation to your life through a concrete action plan.
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Heartfulness training
Caring for others and self-care are the basis of a good relationship, whether it is a partner relationship, a relationship between colleagues or an employee-employer relationship. In this workshop, we first learn how to relate to ourselves, and from there, how to be in a healthy relationship with others. This is the only way we can achieve our goals.
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Compass to success
With this methodology you will learn how to turn your goals into success.
Compass to success in a methodology that has its roots in Eastern Psychology.
If we want to achieve our goals, it is also very important that we have enough insight into our own mind where we sometimes sabotage ourselves. This is the key to success.
PRIVATE COURSES
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LEADING BY LIVING YOUR FULL POTENTIAL
(EMPOWERING YOUR BUSINESS)
This is a personal leadership course lasting nine days.
What do we mean by personal leadership?
Through this program, we give you the tools to guide your work and your life in a better way.
We focus on the three parameters that help you to be a balanced leader in life: a healthy body, a calm and happy mental state, and a good relationship with yourself and your employees.
All the tools we use have their roots in the ancient knowledge of Buddhism. We work with physical exercises, meditative exercises, reflection exercises and much more. Ready for a new and better version of yourself as a manager.
Empower yourself and give a boost to your business.
Do not hesitate to start this process.
INDIVIDUAL GUIDANCE FOR EMPLOYEES IN CASE OF BURN-OUT
Tarayogini also offers companies the opportunity to individually support employees who suffer from burnout. Support takes place in a 1-to-1 setting in which, of course, we observe the greatest discretion in order to protect your employees.
On the page “ Personal coaching ” you will find more information about the characteristics of a burn-out and our approach to dealing with it.
AN OVERVIEW OF SOME COMPANIES REFERENCES
SOME REACTIONS OF PARTICIPANTS IN THE STRESS RELEASE PROGRAM
“Ontplooiing en ontwikkeling” is één van de 5 bedrijfswaarden van Durabrik Group. Wij zijn ervan overtuigd dat wij als organisatie maar kunnen groeien als elke individuele medewerker groeit. Wij zien deze groei heel breed. Als organisatie bieden wij onze medewerkers een opleidingsaanbod met zowel aandacht voor het aanleren van technische en job specifieke vaardigheden, als aandacht voor persoonlijke ontwikkeling. Wij zijn ervan overtuigd beide aspecten renderen binnen de werkcontext. Het traject “Stress Release Program” sloot perfect aan bij ons aanbod rond persoonlijke ontwikkeling. Medewerkers kunnen, rekening houdende met hun behoeften, vrij inschrijven voor dergelijke workshops. Van de deelnemende medewerkers kregen wij in elk geval heel positieve feedback. Zowel de professionele begeleiding van Maaike, als de kracht om in groep te kunnen ontspannen, heeft tot een goed eindresultaat geleid.”
Bie De Backer, Directeur HR, Durabrik
“Mindfull yoga gaf mij telkens terug die positieve energie en aangename bewustwording.De combinatie van bewegingen die de energie terug laat stromen in je lichaam en daaropvolgend meditatie om de focus even te verleggen maken dat je volledig tot rust kan komen, de stress van de dag valt volledig van je af.”
Roderik (deelnemer Stress Release Program bij Durabrik)
